Making a programme that appears to condone a positive stereotype actually enforces all the negative ones as well. It says that they all have a valid point. To assert that Americans are naive, Germans humourless and the French arrogant is one thing: they're big enough to take it. But to say that there's a conspiracy of Jewish bankers, that gypsies are thieves, Pakistanis are dirty and refugees are muggers is something quite else.

Once upon a time, a historian told me that the most important choice a new historian could make was of his or her specialist subject. Most of the good stuff was far too overcrowded, so you had to pick about in the exotic and extinct. His recommendations were the Picts or the Minoans, because hardly anything was known about them and you could spend a happy lifetime of speculation.

We like to see death as an unfair conspiracy, and what we want is a magic practitioner, a combination of Dr Watson and Sherlock Holmes.

Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.

Get up now and go and find Robert Kilroy-Silk. Smile in a warm, friendly sort of way, then punch him on the nose. Now go and find Robert on television, despite my best endeavours, this is still relatively easy to do. Wait for a close-up, same smile, and punch him on the nose. If you followed the instructions carefully, you will have noticed a distinct difference. On the one hand, you were suffused with a sense of public-spirited righteousness; on the other, you're probably dribbling blood. That's the difference between reality in life and reality on television.

You either get the point of Africa or you don't. What draws me back year after year is that it's like seeing the world with the lid off.

America didn’t bypass or escape civilization. It did something far more profound, far cleverer: it simply changed what civilization could be.