Are you really angry, or simply aware of anger in the body and mind? Don't speculate, simply look at what is there.
A. H. AlmaasTrue states of realization occur when you throw away all the teachings. All of the teachings, absolutely. Everything. Then you are investigation itself finding out what you are.
A. H. AlmaasWhen we look at a child, we see that sense of fullness, of intrinsic aliveness, of joy in being, is not the result of something else. There is value in just being oneself, it is not because of something one does or doesn't do. It is there in the beginning, when we are children, but slowly it gets lost.
A. H. AlmaasDirecting the process by the mind can only lead to difficulty, for the mind does not know. Commitment to the Truth is sufficient for the process to unfold.
A. H. Almaas