My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
A. J. JacobsIt's hard to be in a bad mood when you're walking around looking like you're about to play the semifinals at Wimbledon.
A. J. JacobsOne of the interesting things to me is that God grows throughout the Old Testament. He evolves, sort of matures, and becomes kinder.
A. J. JacobsThink of negative speech as verbal pollution. And that's what I've been doing: visualizing insults and gossip as a dark cloud, maybe one with some sulfur dioxide. Once you've belched it out, you can't take it back. As grandma said, if you don't have anything nice to say, don't say anything at all. The interesting this is, the less often I vocalize my negative thoughts, the fewer negative thoughts I cook up in the first place.
A. J. Jacobs