If the essential core of the person is denied or suppressed, he gets sick sometimes in obvious ways, sometimes in subtle ways, sometimes immediately, sometimes later.

To the extent that language forces experiences into categories it is a screen between reality and the human being. In a word, we pay for its benefits... Therefore, while using language, as we must of necessity, we should be aware of its shortcomings.

Secrecy, censorship, dishonesty, and blocking of communication threaten all the basic needs.

The ability to be in the present moment is a major component of mental wellness.

A musician must make music, an artist must paint, an poet must write, if he is to be ultimately at peace with himself. What a man can be, he must be. This weed we call self-actualization….It refers to man’s desire for self-fulfillment, namely to the tendency for him to become actually in what he is potentially: to become everything one is capable of becoming.

One of the goals of education should be to teach that life is precious.

Become aware of internal, subjective, subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc. with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hitherto unconscious and uncontrollable processes.