One cannot choose wisely for a life unless he dares to listen to himself, his own self, at each moment of his life.
Abraham MaslowBecome aware of internal, subjective, subverbal experiences, so that these experiences can be brought into the world of abstraction, of conversation, of naming, etc. with the consequence that it immediately becomes possible for a certain amount of control to be exerted over these hitherto unconscious and uncontrollable processes.
Abraham Maslow