I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
Adam RodriguezEveryone (consciously or subconsciously) feels alone too - but no matter what, we're actually ALL together.
Adam RodriguezFeeling alone is what most likely sparked this way of thinking. Realizing that everyone (consciously or subconsciously) feels alone too - but no matter what, we're actually ALL together - is what has helped evolve my way of thinking about it. Life feels less lonely, and that's a big obstacle to overcome.
Adam RodriguezI try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
Adam Rodriguez