We all have choices that we are empowered to make on a daily basis, and while those choices can be limited by affordability and accessibility, we still have the opportunity to make our best choice. That best choice usually requires more effort and more thought, but, undeniably, the results are worth it.

Have dreams/goals and never quit working toward achieving them.

Because obstacles will always present themselves, the hardest obstacle of all is developing a way of living, a way of practicing your approach to life that allows you to keep a healthy perspective on things.

What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.

Truly know thyself, and to thine own self be true.

Everyone (consciously or subconsciously) feels alone too - but no matter what, we're actually ALL together.

I'm definitely not comfortable in a Speedo! That's as uncomfortable as it gets!