The Golden Rule: Do unto others (as in people, Mother Nature) as you would have done to yourself. Truly know thyself, and to thine own self be true. Have dreams/goals and never quit working toward achieving them.

Everyone (consciously or subconsciously) feels alone too - but no matter what, we're actually ALL together.

I'm definitely not comfortable in a Speedo! That's as uncomfortable as it gets!

pay attention to what I eat and to how I balance that with physical and mental exercise. The same way I want to spend time filling my mind with the best information I can acquire from the best sources I can obtain, I also want to consume nourishment from the best sources for my body.

I think I'm a trivia nerd. I love to learn about everything. I'm curious.

I'm inspired by the work of those (and sometimes even the people themselves) who strive to inspire.

Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying.