I'm definitely not comfortable in a Speedo! That's as uncomfortable as it gets!

What you eat, how much you exercise, what example you set for those you influence are all matters of choice. Consistently making that best choice will add up to living your best life. Your health is the key to that.

I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.

Truly know thyself, and to thine own self be true.

Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying.

I'm inspired by the work of those (and sometimes even the people themselves) who strive to inspire.

Everyone (consciously or subconsciously) feels alone too - but no matter what, we're actually ALL together.