Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying.

Because obstacles will always present themselves, the hardest obstacle of all is developing a way of living, a way of practicing your approach to life that allows you to keep a healthy perspective on things.

I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.

Inspiration comes from so many things that it's hard to define what that is or when it happens. It's always been a strong feeling that comes over me in a given moment, and it feels like hope, desire, strength, magic, excitement. A supreme motivation to create or do something special. To win for love.

I'm definitely not comfortable in a Speedo! That's as uncomfortable as it gets!

Feeling alone is what most likely sparked this way of thinking. Realizing that everyone (consciously or subconsciously) feels alone too - but no matter what, we're actually ALL together - is what has helped evolve my way of thinking about it. Life feels less lonely, and that's a big obstacle to overcome.

My hope is to incite that feeling of inspiration in as many other people as possible. To receive and pass along that baton to anyone willing to carry it further. I guess the answer to the question would be I'm inspired by the work of those (and sometimes even the people themselves) who strive to inspire.