There is nothing wrong with thought and it can be used whenever necessary. But in every moment you can choose to follow your thoughts or you can recognize that which is not thinking. Don’t try to stop thinking, let it happen. Just recognize that which is not thinking.

When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your boundaries begin to dissolve. You realize, not just intellectually but on a deep level, that you have no idea who or what you are. A few minutes ago, you knew who you were-you had a history and a personality-but from this place of not knowing, you question all of that.

If you want to know something, go elsewhere. If you want to un-know everything, then sit and listen.

There is, quite literally, nothing to understand.

When you inquire 'Who am I?' if you are honest, you'll notice that it takes you right back to silence instantly. The brain doesn't have an answer, so all of a sudden there is silence.

This one question-'What do I know for certain?'-is tremendously powerful. When you look deeply into this question, it actually destroys your world. It destroys your whole sense of self, and it's meant to. You come to see that everything you think you know about yourself, everything you think you know about the world, is based on assumptions, beliefs, and opinions-things that you believe because you were taught or told they were true. Until we start to see these false perceptions for what they really are, consciousness will be imprisoned within the dream state.

You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.