Whenever you arenโt manipulating your experience, youโre meditating. As soon as you meditate because you think you should, youโre controlling your experience again, and youโve squeezed all the value out of your meditation.
AdyashantiGrief, unresisted, is grace. It doesn't mean it doesn't hurt anymore, it doesn't mean it doesn't rip your heart out....In great grief, there's an incredible love in it. In love there's a tinge of bitter. In true love. My teacher used to say 'all love is bittersweet'. All things experienced fully, reveal their opposite.
Adyashanti