Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion,you are always confused. We think that we resist certain states because they are there, but actually they are there because we resist them.
AdyashantiThe realization of Truth and Reality can never be created by the mind ... it always comes as a gift of grace. Inquiry clears away misperceptions and illusions, making one available to the movements of grace.
AdyashantiTrue meditation has no direction or goal. It is pure wordless surrender, pure silent prayer.
AdyashantiEgo is neither positive nor negative. Those are simply concepts that create more boundaries. Ego is just ego, and the disaster of it all is that you, as a spiritual seeker, have been conditioned to think of the ego as bad, as an enemy, as something to be destroyed. This simply strengthens the ego. In fact, such conclusions arise from the ego itself. Pay no attention to them. Don't go to war with yourself; simply inquire into who you are.
Adyashanti