What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?

This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.

Imagine trusting silence more than any thought you can come up with.

Only something as insane as human beings would ever asked themselves if 'I'm good.' You don't find oak trees having existential crisis. 'I feel so rotten about myself. I don't produce as much acorns as the one next to me.'

You are an incredible mystery that you will never figure out. To be this mystery consciously is the greatest joy.

Real meditation is not about mastering a technique; it's about letting go of control.

Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question. To pause for just a moment and realize that maybe you aren't who you imagine yourself to be.