Treat yourself as if you were someone inexpressibly dear to you.

People who say, "I don't believe in God," I want to say to them, "Forget the G O D word. But can you believe that there is something larger than yourself that is working for you and around you in a brilliant cosmic intelligence?" To me, daily practice of meditation is accessing that reverence and awe and really tapping into it. Do whatever it takes to move with it, to partner with it, and live your life with that in mind. Imagine what would happen if enough of us did that? We would open to such amazing energy, creativity, and power.

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

When something isn't coming my way, I believe it was not meant for me.

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

No matter who you are, you have a giant self.

I think the most important thing is how long do we stay in the disappointment. When my mother would see us wallowing in disappointment she would say, "change the channel." So I replace the disappointment with a new direction of where I wanted to go and how I wanted to feel. Also, when something isn't coming my way, I believe it was not meant for me.