Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

We worry so much in this culture about being happy. The pursuit of happiness is even written in our Constitution. It's an erroneous concept because we are emotional, thinking beings that are constantly affected by a hundred things around us and inside us.

When there is spirit and light, the dark forces of whatever is hidden and suppressed - like hatred and separation - become more powerful.

The world can only seem a safe place when we feel safe inside.

Separation happens in so many different dimensions. We see it everywhere. I believe we are all part of the spiritual heart. We all come from that place of oneness, so that place in us that knows love, that knows connection, hurts. It's a challenge that we also feel more than any other time because it's in the news and social media. It's in our families. There is division with people in our lives, as well as political division and religious division.

The key to success is radical generosity.

I'm not what happened to me. I am what I choose to become.