Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

We all have something that centers us in our lives. That linchpin is something that when we don't do enough of it, we start to feel off center.

No matter who you are, you have a giant self.

Treat yourself as if you were someone inexpressibly dear to you.

We forget that our bodies are the most valuable, precious thing we have and take that miracle of life for granted.

I see parents who bring their kids down because their parents did that to them, instead of reinforcing their gifts, and instilling a sense of what they came to this earth to do.

I also draw strength from so many people that I meet through my speaking engagements and my life and when I feel the joy that gets ignited when kindred spirits are together. It gives me such hope that each one of us can contribute to make this world a better place.