In my own life, there were many things that didn't happen for me in the outside world, but that gave me an opportunity to look inside to find my spirit, my courage, my confidence and ultimately, to find my heart. When I found those things, I felt liberated. I found resilience of spirit, realized I had much to offer and gained abundance.

Into your darkest corner, you are safe in my love, you are protected. I am the openess you seek, I am your doorway. Come sit in the circular temple of my heart, & let yourself be calm.

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

Because of social media, we have access to amazing spiritual teachers. You can watch the Dalai Lama, Desmond Tutu, Eckhart Tolle or any number of other masters. Their teachings are available and we must celebrate that.

Treat yourself as if you were someone inexpressibly dear to you.

Let's say you're auditioning for a part or you're going for a job you really want. You have to go in with a sense of self or you're not going to get the job. You need your ego to get what it is that you want to make things happen in your life.

We start to feel not good enough and we withdraw our hearts energy and sensor our authentic expression, and that hurts!