What inspires me is helping others to become more of who they are and to learn to become radically generous with each other.

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

No matter who you are, you have a giant self.

Separation can make us feel helpless and powerless, like we have no control. To withstand this negative force, we must return to our inner core, and that takes work. That takes time and patience.

We forget that our bodies are the most valuable, precious thing we have and take that miracle of life for granted.

One of the things I tell young people - and older people too - is that when things don't happen that you want, don't drown in discouragement. We say, "Oh, this didn't happen, so nothing good will happen." Don't barricade yourself.