It gives me such hope that each one of us can contribute to make this world a better place.

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

There is a spirit, an energy, that works with us. We've all felt it at some point in our lives.

What I learned from comparisons and jealousies is that they point to where you haven't filled your cup or owned your gifts. They point to where you are not yet 100% you. We know that when you are fully engaged in doing what you're doing and your heart and creative spirit are involved, you couldn't care less what anybody else is doing.

I feel there is a great spiritual awakening on the planet right now. More than any previous time, people are drawn to meditation, to mindfulness, to yoga. These have become mainstream in the West because there is a hunger.

We are all born with an open heart, but at some point as we are growing up, things happen in our lives where we start to shut down, like rejection, not fitting in, wanting approval, judgments, comparisons, and criticism of others.

Treat yourself as if you were someone inexpressibly dear to you.