Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

Complaining is finding faults, wisdom is finding solutions

Silence is so much more productive of wisdom and clarity in thinking.

When the weather is hot, keep a cool mind. When the weather is cold, keep a warm heart.

Everyone makes mistakes. The wise are not people who never make mistakes, but those who forgive themselves and learn from their mistakes.

What are people searching for in life? God. In the christian scriptures, it says 'Be still and know you are God.' What is this? You are peace, compassion, truth, Love, freedom. Real love- the ability to love yourself so much that you forgive everything and you are at peace with yourself like a mother loves a child, not trying to be someone.

If you know how to let go and be at peace, you know everything you need to know about living in the world.