Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

Love, oneness, is no separation between you and life. It is a progressive letting go, a progressive not fault finding. Just do nothing and love this moment. Its very beautiful and very deep.

Love is not liking somebody. Anyone can do that. Love is loving things that sometimes you don't like.

Life is what's happening while you're worrying.

When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurture the circumstances that find you in this good time so it will last longer. When life falls apart always remember that this too will pass. Life will have its unexpected turns.

Our modern Western culture only recognises the first of these, freedom of desires. It then worships such a freedom by enshrining it at the forefront of national constituitions and bills of human rights. One can say that the underlying creed of most Western democracies is to protect their people's freedom to realise their desires, as far as this is possible. It is remarkable that in such countries people do not feel very free. The second kind of freedom, freedom from desires, is celebrated only in some religious communities. It celebrates contentment, peace that is free from desires.

How many times have you tried to solve “the problem”? you’ll be trying to solve it not just until you die but for many more lifetimes. Instead, understand that this world is just the play of the senses. It’s the five khandhas doing their thing; it has nothing to do with you. It’s just people being people, the world being the world.