Letting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.

If you haven't cried deeply a number of times, your meditation hasn't really begun.

If we want to really see the Buddha, we should observe his virtuous qualities. Whatever he taught, we should practise it. Only bowing to him is not enough. We need to renounce, give up, stop, so that we may see the Buddha.

Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.

If you haven't wept deeply, you haven't begun to meditate.

The Dhamma has to be found by looking into your own heart and seeing that which is true and that which is not, that which is balanced and that which is not balanced.

If you want a chicken to be a duck, and a duck to be a chicken, you will suffer.