Look at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
Ajahn ChahLetting go a little brings a little peace. Letting go a lot brings a lot of peace. Letting go completely brings complete peace.
Ajahn ChahOf course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here where it is cool, out of the battle. Why not give it a try?
Ajahn ChahThe Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
Ajahn Chah