Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it.

The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.

If we see suffering then we don't have suffering.

To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.

All religions are like different cars all moving in the same direction. People who don't see it have no light in their hearts.

When one does not understand death, life can be very confusing.

Anything which is troubling you, anything which is irritating you, THAT is your teacher.