The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Ajahn ChahThe Dhamma is revealing itself in every moment, but only when the mind is quiet can we understand what it is saying, for the Dhamma teaches without words.
Ajahn ChahThe mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
Ajahn Chah