Do not be in a hurry or try to push your practice. If you become peaceful, then accept it,; if you donโt become peaceful, then accept that also. This is the nature of the mind. We must find our own practice and persevere.
Ajahn ChahLook at your own mind. The one who carries things thinks he's got things, but the one who looks on sees only the heaviness. Throw away things, lose them, and find lightness.
Ajahn ChahWhere does rain come from? It comes from all the dirty water that evaporates from the earth, like urine and the water you throw out after washing your feet. Isn't it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.
Ajahn Chah