Personal growth is not a matter of learning new information but of unlearning old limits.

You are in integrity when the life you are living on the outside matches who you are on the inside.

Kindness to self will put you in the perfect attitude and position to be kind to others.

As you recognize that you already own the wholeness you seek, and no one outside you can give you more than you already are, dysfunctional situations will evaporate like bad dreams exposed to the morning sun.

We believe we are hurt when we don't receive love. But that is not what hurts us. Our pain comes when we do not give love. We were born to love. You might say that we are divinely created love machines. We function most powerfully when we are giving love. The world has led us to believe that our wellbeing is dependent on other people loving us. But this is kind of upside down thinking that has caused so many of our problems. The truth is our well being is dependent on our giving love. It is not about what comes back; it is about what goes out!

How would I be doing this differently if I were WILLING to let it be easy?

It takes a lot of courage to release the familiar and seemingly secure in order to embrace the new & unknown.