The secret of the enjoyment of pleasure is to know when to stop. Man doesn't learn this secret easily, but to shun pleasure altogether is cowardly avoidance of a difficult job. For we have to learn the art of enjoying things BECAUSE they are impermanent.
Alan WattsTo go out of your mind once a day is tremendously important, because by going out of your mind you come to your senses. And if you stay in your mind all of the time, you are over rational, in other words you are like a very rigid bridge which because it has no give; no craziness in it, is going to be blown down by the first hurricane.
Alan WattsWhat you do is what the whole universe is doing at the place you call "here and now," and you are something the whole universe is doing in the same way that a wave is something that the whole ocean is doing... The real you is not a puppet which life pushes around. The real deep-down you is the whole universe.
Alan Watts