Ego is a social institution with no physical reality. The ego is simply your symbol of yourself. Just as the word โwaterโ is a noise that symbolizes a certain liquid without being it, so too the idea of ego symbolizes the role you play, who you are, but it is not the same as your living organism.
Alan WattsThere is only this now. It does not come from anywhere; it is not going anywhere. It is not permanent, but it is not impermanent. Though moving, it is always still. When we try to catch it, it seems to run away, and yet it is always here and there is no escape from it. And when we turn around to find the self which knows this moment, we find that it has vanished like the past.
Alan Wattsso, the whole idea, you see, is that everything's falling apart, so don't try and stop it. when you're falling off a precipice, it doesn't do you any good to hang onto a rock that's falling with you. see? but everything is doing that. and so, again, this is another case of our completely wasting our energy in trying to prevent the world from falling apart. don't do it. and then you'll be able to do something interesting with the free energy.
Alan WattsYou know that if you get in the water and have nothing to hold on to, but try to behave as you would on dry land, you will drown. But if, on the other hand, you trust yourself to the water and let go, you will float. And this is exactly the situation of faith.
Alan WattsBut the disappearance of the effort to let go is precisely the disappearance of the separate thinker, of the ego trying to watch the mind without interfering.
Alan WattsA living body is not a fixed thing but a flowing event, like a flame or a whirlpool: the shape alone is stable, for the substance is a stream of energy going in at one end and out at the other. We are particularly and temporarily identifiable wiggles in a stream that enters us in the form of light, heat, air, water, milk, bread, fruit, beer, beef Stroganoff, caviar, and pate de foie gras. It goes out as gas and excrement - and also as semen, babies, talk, politics, commerce, war, poetry, and music. And philosophy.
Alan Watts