There is no mission, nor interest to convert, and yet I believe that if this state of consciousness could become more universal, the pretentious nonsense which passes for the serious business of the world would dissolve in laughter. We should see at once that the high ideals for which we are killing and regimenting each other are empty and abstract substiutes for the unheeded miracles that surround us - not only in the obvious wonders of nature but also in the overwhelming uncanny fact of mere existence.
Alan WattsWhen you get free from certain fixed concepts of the way the world is, you find it is far more subtle, and far more miraculous, than you thought it was.
Alan WattsBreathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel that you are breathing, and equally you can feel that it is breathing you. So it is a sort of bridge between the voluntary world and the involuntary world โ a place where they are one.
Alan Watts