We suffer from a hallucination, from a false and distorted sensation of our own existence as living organisms. Most of us have the sensation that "I myself" is a seperate center of feeling and action, living inside and bounded by the physical body-a center which "confronts" an "external" world of people and things, making contact through the senses with a universe both alien and strange.
Alan WattsThis is what Zen means by being detachedโnot being without emotion or feeling, but being one in whom feeling is not sticky or blocked, and through whom the experiences of the world pass like the reflections of birds flying over water.
Alan Watts