Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person.
Alana StewartFor anyone going through a divorce or any other painful challenge, the first and most important recommendation I can make is to find some kind of spiritual and emotional support.
Alana StewartBeing friends with anyone for 30 years is no easy task - people change, they drift apart, they move on.
Alana StewartI donโt worry about gaining weight. Iโm fortunate in that Iโve never had to worry about that. Some people eat when they are stressed. I donโt eat enough.
Alana Stewart