Most of the songs are, in a roundabout way, actually addressed to myself, there's a certain aspect of the songs that's very confessional, very unadulterated...It was a very unfettered, spiritual experience.

Anytime there's separatism going on. It happens all the time, because the illusion before us is that we are separate. It gives us this sense of egoic identity, which is lovely in its own way.

I get angry at myself for staying in relationships way too long.

Running has made being depressed impossible. If I'm going through something emotional and just go outside for a run, you can rest assured I'll come back with clarity.

A brave action is often followed by grief. Do not let my resistance to grief stop the brave action.

It's when someone has an agenda of their own for the record that it doesn't work for me.

I never regret anything I do. It's part of who I am now, and I like who I am now.