There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.
Even when people act nastily to you, don't condemn them or retaliate.
You have only to exist as you do and to live your life as best you can.
The goal of all life is to have a ball.
I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.