When I started to get disillusioned with psychoanalysis I reread philosophy and was reminded of the constructivist notion that Epictetus had proposed 2,000 years ago: "People are disturbed not by events that happen to them, but by their view of them." I could see how that applied to many of my clients.
Albert EllisAcceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
Albert EllisReligious fanaticism has clearly produced, and in all probability will continue to produce, enormous amounts of bickering, fighting, violence, bloodshed, homicide, feuds, wars, and genocide.
Albert EllisSo I'd better stop my whining and help myself cope better with even the worst Adversities.
Albert EllisThe Freudian tradition will never completely die because it has a few good points. For example, people have motives and thoughts of which they are unaware. Most of cognitive therapy has now adopted a similar idea. On the other hand, the relationship part of psychoanalysis - where you must have a deep, emotional relationship with the client - will, I think, get kicked in the teeth one of these days.
Albert EllisFor that again, is what all manner of religion essentially is: childish dependency. If something is irrational, that means it won't work. It's usually unrealistic. People don't just get upset. They contribute to their upsetness. People have motives and thoughts of which they are unaware. Rational beliefs bring us closer to getting good results in the real world. Self-esteem is the greatest sickness known to man or woman because it's conditional. The art of love is largely the art of persistence.
Albert Ellis