We can't change the past, so we change how people are thinking, feeling and behaving today.

The more sinful and guilty a person tends to feel, the less chance there is that he will be a happy, healthy, or law-abiding citizen. He will become a compulsive wrong-doer.

It is only in your mind that you have to excel, at anything or everything. Of course, it would be very nice to excel at most things. Indeed, we recommend that you try and do your best. But realistically, you are entitled to do the bare minimum to get by. All your accomplishments are just a bonus, something to enjoy, not requirements. You don't have to do anything to prove that you are worthy of existing.

Even injustice has it's good points. It gives me the challenge of being as happy as I can in an unfair world.

I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.

I had a great many sex and love cases where people were absolutely devastated when somebody with whom they were compulsively in love didn't love them back. They were killing themselves with anxiety and depression.

Neurosis is just a high-class word for whining.