Strong feelings are fine; it's the overreactions that mess us up.
Whenever you avoid alarming situations, you almost always increase your anxiety about them.
Even when people act nastily to you, don't condemn them or retaliate.
I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.
The art of love is largely the art of persistence.
You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.