I teach people to be flexible, scientific and logical in their thinking and therefore to be less prone to brainwashing by the therapist.

Stop shoulding on yourself

If human emotions largely result from thinking, then one may appreciably control one's feelings by controlling one's thoughts - or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.

Convince yourself that worrying about many situations will make them worse rather than improve them.

I'm one of the best-loved psychologists in the United States, but I'm also probably the most hated one.

When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.

If the Martians ever find out how human beings think, they'll kill themselves laughing.