The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
Albert EllisThe great majority of the things we now make ourselves panicked about are self-created 'dangers' that exist almost entirely in our own imaginations.
Albert EllisIf you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
Albert Ellis