You mainly feel the way you think.

We can't change the past, so we change how people are thinking, feeling and behaving today.

For that again, is what all manner of religion essentially is: childish dependency.

We'd better work hard on getting rid of that must - Other people must do what I want them to do!" It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.

Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought.

In fact most of what we call anxiety is overconcern about what someone thinks of you.

Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.