People don't just get upset. They contribute to their upsetness.

Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.

Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.

I think the future of psychotherapy and psychology is in the school system. We need to teach every child how to rarely seriously disturb himself or herself and how to overcome disturbance when it occurs.

The individual is taught that there is nothing that he as a total person is to feel ashamed of or self-hating for.

People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.

Humans can always accept themselves unconditionally.