I wrote several articles criticizing psychoanalysis, but the analysts weren't listening to my objections. So I finally quit after practicing it for six years.

Much of what we call emotion is nothing more or less than a certain kind - a biased, prejudiced, or strongly evaluative kind - of thought.

Strong feelings are fine; it's the overreactions that mess us up.

I'm very happy. I like my work and the various aspects of it - going around the world, teaching the gospel according to St. Albert.

By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed.

We can't change the past, so we change how people are thinking, feeling and behaving today.

Stop shoulding on yourself