Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.

You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.

People could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.

Spirit and soul is horseshit of the worst sort. Obviously there are no fairies, no Santa Clauses, no spirits. What there is, is human goals and purposes as noted by sane existentialists. But a lot of transcendentalists are utter screwballs.

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.

By not caring too much about what people think, I'm able to think for myself and propagate ideas which are very often unpopular. And I succeed.

In the old days we used to get more referrals, because people had insurance that paid for therapy. Now they belong to HMOs, and we can only be affiliated with a few HMOs.