So I'd better stop my whining and help myself cope better with even the worst Adversities.

People got insights into what was bothering them, but they hardly did a damn thing to change.

Whenever you avoid alarming situations, you almost always increase your anxiety about them.

Most things worth having require some sacrifice, usually more than you expect.

People don't just get upset. They contribute to their upsetness.

Whining about your own, others', or the world's failings is a main element in what we usually call neurosis.

When people change their irrational beliefs to undogmatic flexible preferences, they become less disturbed.