You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.
Albert EllisThere are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.
Albert EllisHappiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
Albert EllisPeople could rationally decide that prolonged relationships take up too much time and effort and that they'd much rather do other kinds of things. But most people are afraid of rejection.
Albert Ellis