If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.

Whatever may be, I am still largely the creator and ruler of my emotional destiny.

Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.

The art of love is largely the art of persistence.

Beginning in the 1960s, many studies showed that people who hold what we call irrational beliefs are significantly more disturbed than when they don't hold them, and the more strongly they hold them, the more disturbed they tend to be.

To err is human; to forgive people and yourself for poor behavior is to be sensible and realistic.

You mainly feel the way you think.