There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equally irrational.

The best years of your life are the ones in which you decide your problems are your own.

If I had been a member of the academic establishment, I could have done other experiments.

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.

My rational emotive behavior therapy (REBT) was one of the very few therapies that was originated partly or largely because I wanted to be brief and efficient. And therefore right from the start I was active and directive. I tried to show people some central masturbatory core to their philosophy and to get them to work at changing it cognitively, emotionally and behaviorally.

In fact most of what we call anxiety is overconcern about what someone thinks of you.

We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.