I get people to truly accept themselves unconditionally, whether or not their therapist or anyone loves them.
Albert EllisAcceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
Albert EllisAs a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
Albert EllisWe'd better work hard on getting rid of that must - Other people must do what I want them to do!" It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.
Albert EllisI thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more directive forms of therapy, so I was trained in it and practiced it. Then I found that it intensively went into every irrelevancy under the sun - and that it didn't work. People got insights into what was bothering them, but they hardly did a damn thing to change.
Albert Ellis