And just as two wrongs don't make a right, rage against offenders is probably the worst way to try to correct them.

We'd better work hard on getting rid of that must - Other people must do what I want them to do!" It's what makes people hostile, nasty, mean and combative, and it leads to feuds, wars and genocide. We'd better do something about that.

We can actually put the essence of neurosis in a single word: blaming - or damning.

You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct it.

I'm very happy. I like my work and I like the various aspects of it - going around the world, teaching the gospel according to St. Albert - I like that. And seeing clients, doing group therapy, writing books.

People got insights into what was bothering them, but they hardly did a damn thing to change.

Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.