People often ask me what is the most effective technique for transforming their life. It is a little embarrassing that after years and years of research and experimentation, I have to say that the best answer is - just be a little kinder.

A democracy which makes or even effectively prepares for modern, scientific war must necessarily cease to be democratic. No country can be really well prepared for modern war unless it is governed by a tyrant, at the head of a highly trained and perfectly obedient bureaucracy.

So the journey is over and I am back again where I started, richer by much experience and poorer by many unexploded certainties. For convictions and certainties are too often the concomitants of ignorance. Those who like to feel they are always right and who attached a high importance to their own opinions should stay at home. When one is traveling, convictions are mislaid as easily as spectacles; but unlike spectacles, they are not easily replaced.

Deprived of their newspapers or a novel, reading-addicts will fall back onto cookery books, on the literature which is wrapped around bottles of patent medicine, on those instructions for keeping the contents crisp which are printed on the outside of boxes of breakfast cereals. On anything.

All of us desire a better state of society. But society cannot become better before two great tasks are performed.Unless peace can be firmly established and the prevailing obsession with money and power profoundly modified, there is no hope of any desirable change being made.

Of course the Dharma-body of the Buddha was the hedge at the bottom of the garden. At the same time, and no less obviously, it was these flowers, it was anything that I - or rather the blessed Not-I - cared to look at.

Too much consistency is as bad for the mind as for the body.