The traveller's-eye view of men and women is not satisfying. A man might spend his life in trains and restaurants and know nothing of humanity at the end. To know, one must be an actor as well as a spectator.

The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due to maladjustment, and constant improvement in physical and mental health. We cannot ask for more from any system; nor, if we seriously desire to alter human beings in a desirable direction, can we ask for any less.

Knowledge is an affair of symbols and is, all too often, a hindrance to wisdom, the uncovering of the self from moment to moment

The most valuable of all education is the ability to make yourself do the thing you have to do, when it has to be done, whether you like it or not.

A whole population of strangers inhabited and shaped that little body, lived in that mind and controlled its wishes, dictated its thoughts...The name was an abstraction, a title arbitrarily given, like "France" or "England," to a collection, never long the same, of many individuals who were born, lived, and died within him, as the inhabitants of a country appear and disappear, but keep alive in their passage the identity of the nation to which they belong.

If humans were in fact the members of a truly social species, and if their individual differences were trifling and could be completely ironed out by appropriate conditioning, then, obviously, there would be no need for liberty and the State would be justified in persecuting the heretics who demanded it.

Everyone who wants to do good to the human race always ends in universal bullying.